Have you had the chance to experience Jamu juice, an ancient remedy that is used in Asian treatment? The concoction of spices and herbs is renowned for its anti-cancer as well as antiviral, antifungal and anti-diabetes benefits. Additionally certain active ingredients are beneficial to digestive health and heart health in an article published in 2006 from the University of Groningen. The word “jampi” is derived in the form of “jampi,” an ancient word that translates to “magic potion” in the Javanese language, as per the 2020 review published within the Journal of Diabetes and Metabolic Syndrome.
The drink is a product of Indonesia and is available to make it at home or buy it from a website no matter the location you reside. Traditional Jamu products are made up of a mixture of plants with possible health benefits, according to at the University of Groningen. Some are made using spices and herbs that help combat inflammation, improve immunity, or boost the energy levels of the body. Others can help ease muscles that are sore and back pain. There are numerous methods of making Jamu however the most common ingredients are turmeric, ginger lemon, honey, and turmeric (via Everyday Health).
Jamu juice is fairly brand new in this U.S. market, but it’s worth paying pay attention. You’re likely to see this appearing on Instagram, Facebook, and other social media platforms. It’s a matter of whether it match the hype? In addition is it secure? Let’s look at what research suggests.
Jamu is a health food with surprising benefits
The traditional Indonesian drink is widely consumed because of its anti-inflammatory and energetic effects, as well as other advantages. The plants utilized in Jamu combat oxidative stress, improve liver health, and lower blood sugar levels, as per research conducted from the University of Groningen.
A review from 2020 indicates it is possible that Panax Ginseng, Turmeric ginger, astragalus, and other ingredients found in some Jamu recipes may enhance the immune system and alleviate some of the symptoms that come with COVID-19. This is reported in The journal Pharmaceutical Sciences and Research. Jamu juice could also contain green chiretta which is also known as Andrographis paniculata, a species that has antiviral, anti-inflammatory and anti-fever effects as per the 2022 research that was published in Phytochemistry Reviews. In clinical tests this herb was found to reduce fatigue, headaches and throat pains, as well as other symptoms for people suffering from upper respiratory tract infections.
Researchers from the University of Groningen also says that Jamu can lower blood pressure, inhibit the growth of tumors, and ease joint and muscle discomfort. Take note that the majority of research studies have been done on rodents or within a laboratory environment, which means the results may not be applicable to human beings. Additionally, Jamu juice may be more or less effective dependent on the components that are used.
How do you know if Jamu juice is safe? Jamu juice?
The fact that something is naturally occurring does not mean that it’s secure. Jamu juice could pose less health risks than certain medicines, but it could nonetheless have undesirable consequences. Kava-kava is among the most popular components in this drink, may affect digestion and lead to fatigue, according to the review authors in a 2006 study released at the University of Groningen. In the same way, Echinacea and Panax ginseng could disrupt your stomach and cause you feel exhausted. Licorice root, on contrary, could raise blood pressure and create electrolyte imbalances.
According to the research, these side effects aren’t necessarily dependent on dose. It is possible to have adverse reactions to a particular ingredient or combination of them due to your health, genetics or medical condition and other aspects. Furthermore, certain herbs could interact with each other or with the other medicines you’re taking. For instance turmeric shouldn’t be taken alongside Ibuprofen aspirin or anticoagulants. The plant may affect the metabolism of drugs and can increase the toxicity of some drugs, according to Memorial Sloan Kettering Cancer Center.
Overall having a glass of Jamu juice isn’t likely be harmful to your health. Just like anything else the key is moderation. It is best to make the drink yourself or select a brand that is made with natural ingredients. Chef vegan Bettina Campolucci Bordi is the founder of Bettina’s Kitchen, recommends a simple recipe that requires turmeric and coconut water, ginger and fresh citrus juice as well as a pinch of black pepper. Blend all ingredients in a blender, filter the juice and then have a blast!